Description
A delicious and nutritious soup bursting with flavors from fresh vegetables, perfect for comfort and wellness.
Ingredients
Scale
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes (14 oz)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat a little olive oil in your large pot over medium heat.
- Add the chopped onions, diced carrots, and diced celery.
- Sauté these vegetables for about 5-7 minutes, or until they become tender and fragrant.
- Next, toss in the minced garlic, diced bell pepper, zucchini, and chopped green beans.
- Continue to sauté this mixture for another 5 minutes.
- Now it’s time to pour in the vegetable broth and the can of diced tomatoes, including their juices.
- Sprinkle in the dried basil, dried oregano, salt, and pepper.
- Bring everything to a gentle boil.
- Reduce the heat and let it simmer for 20-30 minutes until the vegetables are tender.
- Serve hot, garnished with your choice of toppings.
Notes
Chop vegetables uniformly for even cooking and season to taste throughout the process for best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 6g
- Sodium: 800mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegan soup, vegetable soup, healthy recipe, weight loss, comfort food