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Veggie Lettuce Wraps with Sweet Peanut Sauce


  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Delicious veggie lettuce wraps filled with fresh vegetables and a creamy sweet peanut sauce, perfect for a healthy and fun meal.


Ingredients

  • Lettuce leaves
  • Avocado
  • Vermicelli noodles
  • Carrots
  • Cucumber
  • Spring onions
  • Peanut butter
  • Soy sauce
  • Honey or maple syrup
  • Lime juice
  • Garlic
  • Ginger
  • Water

Instructions

  1. Start by making the sweet peanut sauce. In a bowl, mix together peanut butter, soy sauce, honey or maple syrup, lime juice, minced garlic, and grated ginger. If the sauce is too thick, add water to thin it to your desired consistency.
  2. Prepare the vermicelli noodles according to the package instructions. Once cooked, set them aside to cool.
  3. While the noodles cook, slice the avocado, carrots, and cucumber into thin strips. Aim for consistency, as this will make your wraps visually appealing and easier to assemble.
  4. Assemble the wraps! Take a lettuce leaf and fill it with a small amount of vermicelli, avocado, carrots, cucumber, and spring onions.
  5. Drizzle your delicious sweet peanut sauce over the filling.
  6. Finally, roll the lettuce leaf tightly around the filling, and there you have it—your lovely veggie lettuce wraps are ready to enjoy!

Notes

Choose sturdy lettuce like Romaine or butter lettuce. Prep veggies and sauce in advance for quick assembly. Don’t overfill the wraps to avoid messiness. Fresh ingredients enhance flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 250
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: veggie wraps, peanut sauce, healthy appetizer, easy recipe, vegetarian dish