Description
Fresh and delicious vegan lettuce wraps filled with savory lentils and walnuts, perfect for gatherings or quick meals.
Ingredients
Scale
- Boston or Butter lettuce leaves
- 1 cup cooked lentils
- 1 cup walnuts, chopped
- 1 tablespoon soy sauce or tamari
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- 1 teaspoon ginger, minced
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, chopped
- 1/4 cup peanut butter
- 2 tablespoons maple syrup
- 2 tablespoons lime juice
- Water, as needed
Instructions
- In a mixing bowl, combine cooked lentils and chopped walnuts.
- Add soy sauce, sesame oil, garlic, ginger, green onions, and cilantro. Mix well.
- To make the peanut sauce, whisk together peanut butter, maple syrup, lime juice, and add water to thin if necessary.
- To serve, place a scoop of the lentil-walnut filling in each lettuce leaf, drizzle with peanut sauce, and enjoy!
Notes
Use fresh lettuce for the best crunch and don’t over-mix the filling to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan, lettuce wraps, quick meal, healthy snack, plant-based