Description
A comforting and nutritious soup made with fresh spinach and creamy white beans, perfect for chilly evenings.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 can (15 oz) white beans, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: lemon juice for serving
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and garlic to the pot. Sauté until fragrant and the onion softens, about 3-4 minutes.
- Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
- Add the white beans and vegetable broth, bringing everything to a boil.
- Reduce the heat and let the soup simmer for about 15-20 minutes.
- Season with salt and pepper, and add a splash of lemon juice before serving.
Notes
Serve with crusty bread or garlic bread, and consider garnishing with Parmesan or olive oil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: soup, spinach, white bean, healthy, vegetarian, comforting