Description
A one-pan meal featuring juicy chicken breasts and colorful mixed vegetables, marinated in a zesty lemon herb mixture.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons dried herbs (e.g., thyme, rosemary, oregano)
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Combine olive oil, lemon juice, dried herbs, salt, and pepper in a large bowl and whisk until well mixed.
- Add the chicken breasts to the bowl and coat them thoroughly with the marinade.
- Arrange the marinated chicken and mixed vegetables on a sheet pan without overcrowding.
- Roast in the oven for 25-30 minutes, or until the chicken is cooked through (165°F or 75°C) and vegetables are tender.
- Garnish with lemon slices and serve.
Notes
Allow the chicken to marinate for at least 15-30 minutes for better flavor. Use a meat thermometer to check for doneness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, sheet pan, one-pan meal, lemon, herbs, dinner recipe