Description
A delightful and colorful smoothie bowl packed with vibrant flavors and nutrition, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 1 ripe mango, diced
- 1 cup raspberries, fresh or frozen
- 1 banana
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
Instructions
- Combine the mango, raspberries, banana, almond milk, and chia seeds in a blender.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with additional raspberries, mango slices, and any desired toppings such as granola or nuts.
- Serve immediately and enjoy!
Notes
For variation, use coconut milk or add spinach for a green smoothie. Make sure to use ripe fruits for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie bowl, raspberry mango, healthy breakfast, vegan recipe, quick snacks