Description
A refreshing and healthy treat bursting with the sweet-tart flavor of raspberries, perfect for breakfast or a light snack.
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend the raspberries, almond milk, maple syrup, and vanilla extract together in a blender until smooth.
- Pour the mixture into a bowl, then add the chia seeds. Whisk them together until well combined.
- Chill in the fridge for at least 1 hour or overnight for the best results.
- Serve topped with your favorite fruits, nuts, or granola.
Notes
Adjust sweetness to taste and experiment with different toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry pudding, vegan dessert