Description
A refreshing Pina Colada Smoothie blending tropical flavors of pineapple, banana, and coconut milk, perfect for a sunny day.
Ingredients
Scale
- 1 cup pineapple chunks (fresh or frozen)
- 1 ripe banana
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine pineapple chunks, banana, coconut milk, Greek yogurt, and honey if using.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again until the desired consistency is reached.
- Pour into a glass and enjoy your refreshing Pina Colada Smoothie!
Notes
Serve with creative garnishes like shredded coconut or fresh fruit for a tropical experience. Store leftovers in the fridge for up to two days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: pina colada, smoothie, tropical, healthy drink, family recipe