Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Perfect Smoothie Bowl


  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A colorful and nutritious smoothie bowl made with frozen berries, banana, and your favorite toppings for a delightful breakfast experience.


Ingredients

Scale
  • 1 cup frozen berries (any kind!)
  • 1 ripe banana
  • ½ cup almond milk (more or less as needed)
  • 1 scoop protein powder (optional but highly recommended)
  • Your favorite toppings (granola, fresh fruits, nuts, seeds, or coconut shavings)

Instructions

  1. Start with a mix of frozen berries and a banana.
  2. Add a small amount of almond milk to aid blending.
  3. Use a high-speed blender at maximum speed.
  4. Use a tamper to push the frozen fruit down into the blades.
  5. Once semi-blended, add protein powder and blend until thick and spoonable.
  6. Pour into a bowl, add your toppings, and enjoy!

Notes

For best consistency, use frozen fruits and be cautious with almond milk. Get creative with your toppings!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 25g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: smoothie bowl, breakfast, healthy recipe, vegan, colorful breakfast