Description
Delicious and nutritious peanut butter chocolate oat cups, perfect for snacks or treats.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips
- 1/2 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine the rolled oats, peanut butter, honey or maple syrup, chocolate chips, and vanilla extract.
- Mix the ingredients until they come together nicely.
- Press the mixture into a lined muffin tin or a small baking dish, packing it down evenly.
- Refrigerate the mixture for about 30 minutes to allow it to set.
- Once set, cut into bars or pop out of the muffin tin and serve!
Notes
Serve with fresh fruit or yogurt for added flavor. Store in an airtight container in the fridge for up to a week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: peanut butter, chocolate, oat cups, snacks, healthy treats