Description
A delicious and nutritious smoothie made with banana and peanut butter, perfect for busy mornings or as a post-workout snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the banana, peanut butter, milk, Greek yogurt, and honey (if using).
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again until the desired consistency is reached.
- Pour into a glass and enjoy!
Notes
For added flavor, sprinkle granola or chopped nuts on top. Store leftovers in an airtight container for up to 2 days or freeze for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 22g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, peanut butter, banana, healthy breakfast, quick snack