Description
A refreshing and delicious mixed berry smoothie, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 frozen banana
- 1 cup yogurt (plain or flavored)
- 1/2 cup milk (or dairy alternative)
- Honey or maple syrup to taste (optional)
Instructions
- In a blender, combine the mixed berries, frozen banana, yogurt, and milk.
- Blend until smooth and creamy.
- Taste the mixture and add honey or maple syrup if you desire extra sweetness.
- Pour into a glass and enjoy immediately.
Notes
Use frozen fruit for a creamier texture, and adjust sweetness based on your taste preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, mixed berry, healthy snack, quick breakfast, refreshing drink