Description
A delightful medley of roasted vegetables and chickpeas, dressed with tzatziki sauce, perfect for family gatherings or a nutritious weekday dinner.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (such as bell peppers, zucchini, and eggplant)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup tzatziki sauce
- Fresh herbs (like parsley or dill) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the drained chickpeas and mixed vegetables with olive oil, paprika, salt, and pepper in a mixing bowl.
- Spread the mixture evenly on a baking sheet.
- Pop the sheet into the oven for about 25-30 minutes, giving everything a gentle toss halfway through.
- Serve the roasted veggies and chickpeas in bowls, drizzled with tzatziki sauce and garnished with fresh herbs.
Notes
For added texture, serve with warm pita or fluffy quinoa. Enjoy with grilled chicken or fish for extra protein.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Mediterranean, roasted vegetables, healthy bowl, vegan, chickpeas