Description
A refreshing mango pineapple smoothie that brings a taste of tropical paradise to your day.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup fresh pineapple, diced
- 1 banana, sliced
- 1 cup coconut water or juice
- 1/2 cup yogurt (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the mango, pineapple, banana, and coconut water or juice.
- Add yogurt for an extra creamy texture if desired.
- Blend until smooth.
- If preferred, toss in some ice cubes and blend again.
- Pour into glasses and serve immediately.
Notes
Use ripe fruits for the best flavor. Adjust thickness by changing the amount of liquid used.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Keywords: smoothie, tropical, mango, pineapple, healthy drink