Description
A refreshing and creamy smoothie made with ripe mango, chia seeds, and banana, perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 2 tablespoons chia seeds
- 1 cup almond milk (or any preferred milk)
- 1 banana
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the diced mango, chia seeds, almond milk, banana, and honey.
- Blend until smooth.
- If desired, add ice cubes and blend again until icy.
- Pour into a glass and enjoy your energizing smoothie!
Notes
Store leftovers in an airtight container in the fridge for up to 2 days or freeze in an ice cube tray for longer storage.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie, mango, chia seeds, healthy breakfast, vegetarian