Description
A refreshing and nutritious smoothie bowl made with frozen mango and banana, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 4 cups of frozen mango
- 2 large bananas (frozen, in chunks or slices)
- 1/2 cup carton coconut milk (or more as needed)
- Optional toppings: granola, banana, mango, nuts, seeds, coconut flakes, berries
Instructions
- Add all the ingredients to a high-speed blender like Vitamix.
- Start blending on the lowest speed, then quickly increase to the highest speed.
- Blend for about 1-2 minutes until all the fruit is blended and smooth. Use a tamper as needed to help push the frozen fruit towards the blades.
- Pour the blended fruit into bowls and add your favorite toppings, such as granola, fresh sliced banana, chunks of mango, shredded coconut, and berries.
Notes
Adjust the amount of coconut milk based on your preferred thickness. Add spinach for extra nutrition without changing the taste. Experiment with your favorite toppings for a personalized bowl.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 30g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie bowl, mango, banana, breakfast, healthy snack, vegan