Description
A refreshing smoothie bowl that combines ripe mangoes, yogurt, and cardamom for a tropical treat perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup yogurt
- 1 ripe mango, peeled and diced
- 1/2 cup milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon cardamom powder
- 1/2 cup granola
- Fresh fruits (such as berries, banana, or kiwi) for topping
Instructions
- Combine yogurt, diced mango, milk, honey (if using), and cardamom powder in a blender. Blend until smooth.
- Pour the smoothie into a bowl.
- Top with granola and fresh fruits.
- Serve immediately and enjoy your refreshing smoothie bowl!
Notes
Use ripe mangoes for better sweetness and flavor. Adjust sweetness to your taste and layer toppings creatively for presentation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 30g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 20mg
Keywords: smoothie bowl, mango lassi, healthy breakfast, refreshing snacks, vegan options