Description
Indulgent yet guilt-free cheesecake jars packed with protein, perfect for sharing or solo enjoyment.
Ingredients
Scale
- 1 1/4 cups Cottage cheese
- 1 cup Fat-free cream cheese
- 1/2 cup Protein powder (Vanilla)
- Sugar-free maple syrup to taste
- 6 pcs Graham crackers or crumbs
- 1 tbsp Melted butter
- Toppings: Fresh fruit, jam
Instructions
- Blend the filling: Blend the cottage cheese, fat-free cream cheese, vanilla protein powder, sugar-free maple syrup, and a splash of vanilla extract until silky smooth.
- Prepare the crust: Crush the graham crackers into fine crumbs and mix with melted butter until wet sand-like.
- Layer the jars: Press a layer of the graham cracker mixture into the bottom of each jar.
- Add the filling: Spoon the creamy cheesecake filling over the crust until full.
- Chill: Refrigerate the jars for 1 to 2 hours to allow flavors to meld and filling to firm up.
- Serve: Top with fresh fruit or jam before serving for an appealing finish.
Notes
Blend thoroughly to avoid lumps, and don’t skip the chilling time for best texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg
Keywords: cheesecake, protein, healthy dessert, easy recipe, meal prep