Description
A refreshing and nutritious frozen fruit smoothie, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup frozen mixed fruit (such as berries, bananas, and mango)
- 1 cup yogurt or milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup crushed ice
- Fresh berries and mint for garnish
Instructions
- In a blender, combine the frozen mixed fruit, yogurt or milk, and honey or maple syrup if desired. Blend until smooth.
- Add crushed ice and blend again until well mixed.
- Pour the smoothie into a glass, and garnish with fresh berries and mint before serving.
Notes
Use a combination of sweet and tart fruits for balance and adjust sweetness to taste. For thicker smoothies, reduce the liquid.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: smoothie, frozen fruit, healthy drink, quick breakfast, snack