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Fitness Chocolate Hazelnut Mousse


  • Total Time: 135 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

A rich and luxurious chocolate mousse made with healthy ingredients, perfect for satisfying your sweet cravings without guilt.


Ingredients

Scale
  • 200g dark chocolate
  • 100g hazelnut butter
  • 2 tablespoons cocoa powder
  • 3 egg whites
  • 1 tablespoon honey or a sugar substitute
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Melt the dark chocolate in a double boiler or microwave. Let it cool slightly.
  2. Combine the hazelnut butter, cocoa powder, honey, and vanilla extract in a large bowl.
  3. Whisk the egg whites with a pinch of salt until stiff peaks form.
  4. Fold the melted chocolate into the hazelnut mixture.
  5. Carefully fold in the beaten egg whites until just combined.
  6. Spoon the mixture into serving dishes and refrigerate for at least 120 minutes before serving.

Notes

For a richer taste, use high-quality dark chocolate (70% cocoa or more). Chill time is essential for the mousse to set properly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 75mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: chocolate mousse, healthy dessert, guilt-free dessert, chocolate, hazelnut, low sugar