Description
A quick and colorful One-Pan Vegetable Stir Fry that bursts with fresh flavors and is perfect for any occasion.
Ingredients
Scale
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Heat the vegetable oil in a large pan over medium-high heat.
- Add the minced garlic and ginger; sauté for 1 minute until fragrant.
- Stir in the mixed vegetables, cooking for about 5-7 minutes until tender but still crisp.
- In a small bowl, mix the soy sauce, honey (or maple syrup), and rice vinegar.
- Pour the sauce over the cooked vegetables and stir well; cook for an additional 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
Notes
For added flavor, consider using sesame oil instead of vegetable oil. Adjust sauce ingredients to taste.
- Prep Time: 15
- Cook Time: 10
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: stir fry, vegetable stir fry, quick dinner, easy recipe, healthy meal