Description
A vibrant and energizing smoothie bowl combining dragon fruit, mango, and banana, perfect for a refreshing breakfast.
Ingredients
Scale
- 1 cup dragon fruit (frozen or fresh)
- 1 cup mango (frozen or fresh)
- 1 banana
- 1/2 cup coconut milk (or any milk of choice)
- Toppings: sliced fruits, granola, chia seeds, coconut flakes
Instructions
- Combine dragon fruit, mango, banana, and coconut milk in a blender.
- Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with sliced fruits, granola, chia seeds, and coconut flakes.
- Enjoy your vibrant and healthy breakfast!
Notes
Use ripe fruits for natural sweetness. Adjust creaminess based on preference and feel free to get creative with toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie bowl, dragon fruit, mango, healthy breakfast, vegan