Description
A delicious and healthy breakfast option made by combining oats, yogurt, and fresh blueberries, prepared the night before for effortless mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a bowl or jar, combine rolled oats, milk, Greek yogurt, honey, vanilla extract, cinnamon, and salt. Stir to mix well.
- Gently fold in the blueberries.
- Cover and refrigerate overnight.
- In the morning, give the oats a good stir; you can add more milk if you prefer a thinner consistency.
- Enjoy cold or heated up, topped with additional blueberries and your favorite toppings.
Notes
These oats can last up to five days in the refrigerator. For a warm breakfast, you can microwave them for a minute.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: overnight oats, blueberry oatmeal, healthy breakfast, easy breakfast, meal prep