Description
Start your day with a delicious and nutritious bowl of Blueberry Overnight Oatmeal, combining creamy oats with sweet blueberries effortlessly.
Ingredients
Scale
- 3/4 cup frozen blueberries
- 2 cups creamy non-dairy milk
- 1 tablespoon grade A maple syrup
- 1 teaspoon vanilla extract
- Juice of 1/2 small lemon
- 1/4 teaspoon kosher salt
- 2 cups rolled oats
- 2 tablespoons chia seeds
- Optional add-ins: 1/4 teaspoon cinnamon and/or cardamom
- Topping suggestions: extra blueberries, pumpkin seeds, hemp hearts, nut butter
Instructions
- Make the Blueberry “Milk”: Add frozen blueberries to a high-speed blender, then pour in the non-dairy milk, maple syrup, vanilla extract, lemon juice, and salt. Blend until smooth.
- Mix: In a large bowl, combine rolled oats and chia seeds. Pour in the blueberry milk and stir until combined. Let sit for at least 5 minutes.
- Store: Transfer the oats to containers and refrigerate for at least 4 hours or overnight. Top with blueberries and enjoy!
Notes
Store in the fridge for up to 5 days. Adjust sweetness and toppings to your liking.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: overnight oats, blueberry oatmeal, vegan breakfast, quick breakfast, healthy recipe