Description
A vibrant and refreshing berry smoothie that combines frozen mixed berries and banana for a delicious and nutritious drink.
Ingredients
Scale
- 1 cup frozen mixed berries
- 1 banana
- 1 cup spinach (optional)
- 1 cup yogurt or milk
Instructions
- In a blender, combine the frozen mixed berries, banana, and yogurt or milk.
- If you’re feeling healthy, add spinach for extra nutrients.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Notes
Serve in a tall glass and garnish with fresh berries, banana slices, or granola for added crunch. Leftovers can be stored in the fridge for up to 2 days or frozen for 1-2 months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: berry smoothie, healthy breakfast, quick recipe, nutritious drink, frozen fruits