Description
A delicious and refreshing tropical smoothie that captures the essence of summer in a glass, perfect for family gatherings or as a quick treat.
Ingredients
Scale
- 1 ripe banana
- 1 cup fresh pineapple chunks
- 1 cup diced mango
- 1 cup coconut water
- 1 cup spinach (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In your blender, combine the ripe banana, fresh pineapple chunks, diced mango, and coconut water.
- If you want to enhance the nutrition, add the spinach and chia seeds.
- Blend everything until smooth. You might need to stop and scrape down the sides to ensure all the ingredients mix well.
- Pour the smoothie into a glass and enjoy your refreshing tropical treat!
Notes
For a visually appealing presentation, serve in tall glasses and garnish with a slice of fresh pineapple or a sprinkle of chia seeds. Store any leftovers in an airtight container for up to two days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 22g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, tropical, healthy drink, summer recipe, vegan beverage