Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Zesty Sun-Dried Tomato Chicken Salad


  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful dish that combines shredded chicken, crunchy vegetables, and zesty dressing, perfect for lunch or a picnic.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup diced celery
  • 1 cup diced bell peppers (red and green)
  • 1/2 cup red onion, diced
  • 1/2 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine cooked chicken, sun-dried tomatoes, celery, bell peppers, and red onion in a large bowl.
  2. Mix together mayonnaise, Greek yogurt, chopped basil, lemon juice, salt, and pepper to create the dressing in a separate bowl.
  3. Pour the dressing over the chicken mixture and toss to combine.
  4. Serve immediately as a sandwich, in pita bread, or alongside your favorite crackers.

Notes

Use rotisserie chicken for an easy base. Adjust seasoning to taste; add more lemon juice for tang.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: chicken salad, sun-dried tomatoes, quick meal, picnic, gluten-free