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High-Protein Beef Bowls


  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: None

Description

A flavorful and nutritious twist on classic beef bowls, featuring taco-seasoned beef, creamy cottage cheese, and sweet roasted potatoes.


Ingredients

  • Taco-seasoned ground beef
  • Cottage cheese
  • Sweet potatoes
  • Avocado
  • Hot honey

Instructions

  1. Cook the ground beef: Heat a skillet over medium heat and add the taco-seasoned ground beef. Cook until browned.
  2. Roast the sweet potatoes: Preheat oven to 400°F (200°C), chop sweet potatoes, drizzle with olive oil, salt, and pepper, and roast for 25-30 minutes.
  3. Layer your bowls: In bowls, add ground beef, roasted sweet potatoes, and creamy cottage cheese.
  4. Top it off: Slice avocado and layer on top, then drizzle with hot honey. Serve warm.

Notes

For a vegetarian option, swap ground beef with black beans, and for variations, consider adding greens like spinach or using quinoa instead of potatoes.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop and Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: beef bowls, high-protein, quick dinner, family meal, comfort food