Description
A quick and satisfying tuna melt wrap filled with cheesy goodness, creamy tuna, and a hint of mustard, perfect for busy weeknights.
Ingredients
Scale
- 1 can of tuna, drained
- 1 tablespoon mayonnaise
- 1 tablespoon mustard
- 1 tablespoon diced onions
- Salt and pepper to taste
- 1 wrap or tortilla
- 1 slice of cheese (cheddar or your choice)
- Lettuce or spinach (optional)
Instructions
- Mix the drained tuna with mayonnaise, mustard, diced onions, salt, and pepper in a bowl.
- Lay the wrap or tortilla flat on a clean surface and place the lettuce or spinach in the center if using.
- Spoon the tuna mixture over the greens, spreading it evenly.
- Top with a slice of cheese.
- Roll the wrap tightly, tucking in the edges.
- Heat a skillet over medium heat and place the wrap seam-side down.
- Cook for 2-3 minutes on each side until golden and the cheese is melted.
- Slice in half and serve hot.
Notes
For best results, drain the tuna well and don’t overfill the wrap. Experiment with different cheeses for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 40mg
Keywords: tuna, melt, wrap, easy recipe, quick meal, family dinner