Description
Juicy, flavorful shrimp glazed in a sticky honey garlic sauce this High-Protein Honey Garlic Shrimp is a quick, delicious, and nutrient-packed meal perfect for busy weeknights or meal prep.
Ingredients
1 lb large shrimp, peeled and deveined
1 tbsp olive oil
2 cloves garlic, minced
3 tbsp honey
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar or lemon juice
1 tsp cornstarch + 1 tbsp water (optional, for thickening)
Salt and pepper, to taste
1 tbsp chopped green onions, for garnish
Sesame seeds, for garnish (optional)
Instructions
1. In a small bowl, whisk together honey, soy sauce, and rice vinegar; set aside.
2. Pat shrimp dry and season lightly with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat.
4. Add shrimp in a single layer and cook for 1–2 minutes per side until pink and opaque. Remove from skillet and set aside.
5. In the same pan, add minced garlic and sauté for 30 seconds until fragrant.
6. Pour in the honey-soy mixture and bring to a simmer.
7. If desired, stir in cornstarch slurry to thicken the sauce.
8. Return shrimp to the skillet and toss to coat in the sauce.
9. Cook for another minute until heated through and glossy.
10. Garnish with green onions and sesame seeds before serving.
Notes
Serve over rice, quinoa, or steamed veggies for a balanced high-protein meal.
Use tofu or chicken instead of shrimp for variation.
Excellent for meal prep — stores well in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Main Course
- Method: Sautéed
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving (about 5 oz shrimp)
- Calories: 230
- Sugar: 10g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 190mg
Keywords: honey garlic shrimp, high protein shrimp, healthy shrimp recipe, meal prep shrimp