Description
A delicious fusion of savory and sweet, these stuffed peppers combine tender chicken, sweet pineapple, and vibrant bell peppers, making them a family favorite.
Ingredients
Scale
- 4 bell peppers
- 1 lb chicken breast, diced
- 1 cup cooked rice
- 1 cup pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- Heat olive oil in a skillet over medium heat, then add diced chicken and cook until golden brown (5-7 minutes).
- Stir in cooked rice, pineapple chunks, and teriyaki sauce; cook for another 2-3 minutes.
- Fill each bell pepper with the chicken and rice mixture.
- Place the stuffed peppers in a baking dish and cover with aluminum foil.
- Bake for 25-30 minutes, until peppers are tender.
- Garnish with chopped green onions before serving.
Notes
Great for busy weeknights and kid-friendly! You can also substitute chicken with lentils for a vegetarian option.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 400
- Sugar: 12g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 50mg
Keywords: stuffed peppers, teriyaki chicken, family dinner, easy recipe, quick meal