Description
A delightful blend of sweet mango and savory flavors, this dish is easy to make and perfect for family dinners or impressing guests.
Ingredients
Scale
- 4 chicken breasts
- 1 cup mango puree
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1 tablespoon vegetable oil for skillet
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C) if you decide to bake the chicken.
- In a medium-sized bowl, mix together the mango puree, soy sauce, honey, minced garlic, grated ginger, salt, and pepper.
- For baking: Place the chicken breasts in a baking dish and pour the mango glaze generously over them. Bake for 25-30 minutes until the chicken is cooked through.
- For skillet-searing: Heat the vegetable oil in a skillet over medium heat. Add the chicken breasts and cook for about 6-8 minutes on each side, brushing with the glaze while cooking.
- Garnish with sesame seeds and sliced green onions before serving.
Notes
Use ripe mango for the best flavor; consider marinating the chicken for deeper flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: mango glazed chicken, Asian chicken recipe, easy chicken dinner