Description
A nutritious breakfast bowl made with sweet potatoes, quinoa or oats, topped with banana, nuts, and optional maple syrup.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup cooked quinoa or oats
- 1/2 cup almond milk (or milk of choice)
- 1 banana, sliced
- 1/4 cup walnuts or pecans, chopped
- 1 tablespoon maple syrup (optional)
- 1 teaspoon cinnamon
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and pierce the sweet potatoes with a fork. Bake them in the preheated oven for about 45-60 minutes, or until tender.
- Once cooked, let them cool slightly, then peel and mash in a bowl.
- In another bowl, combine cooked quinoa or oats with almond milk, cinnamon, and a pinch of salt. Stir until smooth.
- Add the mashed sweet potatoes to the mixture and stir well.
- Serve in bowls, topped with sliced banana, chopped nuts, and a drizzle of maple syrup if desired. Enjoy your breakfast!
Notes
You can customize your bowls with different toppings and store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: sweet potato, breakfast, vegan, healthy, quinoa, oats