Are you tired of the same old boring side dishes that lack both flavor and personality? Looking for a dish that balances sweet and savory notes while being both nutritious and crowd-pleasing? These roasted sweet potato rounds with honey and feta are your answer to elevating any meal from ordinary to extraordinary.
At Cooks Foody, Elizabeth discovered this recipe during a fall gathering in Austin where everyone kept returning to the appetizer table for “just one more” of these addictive rounds.
What began as a simple experiment with seasonal ingredients quickly became one of our most requested recipes. Like many of our favorite dishes, it celebrates the beauty of simple ingredients transformed through thoughtful preparation.
In this guide, you’ll discover how to select the perfect sweet potatoes, master the roasting technique for caramelized edges, and create a honey-feta topping that will have everyone asking for your secret.
Whether you’re a seasoned cook or just starting out, these sweet potato rounds deliver impressive results with minimal effort.
Why These Roasted Sweet Potato Rounds with Honey & Feta Work
- Uses affordable, nutrient-dense sweet potatoes available year-round
- Requires just 10 minutes of active prep time
- Serves beautifully as an appetizer, side dish, or even light lunch
- Balances naturally sweet potatoes with tangy feta and earthy herbs
- Offers a healthier alternative to traditional potato dishes
- Creates impressive presentation with minimal effort
Choosing the Right Sweet Potatoes for Roasted Rounds
Best Varieties for Sweet Potato Rounds
For this roasted sweet potato rounds recipe, look for Jewel or Garnet sweet potatoes with their vibrant orange flesh. These varieties offer the perfect balance of sweetness and structure, maintaining their shape while developing caramelized edges when roasted.
Buying Tips
Select medium-sized sweet potatoes with smooth, unblemished skin. Avoid any with soft spots, as these indicate decay. Uniform diameter is ideal for consistent cooking of your sweet potato rounds.
Substitutions
While traditional orange sweet potatoes work best, purple sweet potatoes can create a stunning visual variation for your roasted sweet potato rounds. White sweet potatoes work too, though they’re slightly less sweet and may require a touch more honey.
Ingredients & Prep for Perfect Sweet Potato Rounds
Sweet Potato Prep Essentials
- Scrub sweet potatoes thoroughly but leave the skin on for added nutrition
- Slice into even ½-inch rounds for consistent roasting
- Pat dry completely to ensure crispy edges on your roasted rounds
Toppings for Sweet Potato Rounds
- Honey: 3 tablespoons (local or raw preferred)
- Feta cheese: 4 ounces, crumbled
- Fresh thyme: 1 tablespoon, chopped
- Black pepper: ½ teaspoon, freshly ground
- Sea salt: ¼ teaspoon
- Extra virgin olive oil: 2 tablespoons
Pantry Staples
- Olive oil for roasting
- Kosher salt for seasoning
- Optional red pepper flakes for heat
Step-by-Step Cooking Instructions for Roasted Sweet Potato Rounds
Pre-Cooking Prep for Sweet Potato Rounds
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and scrub 2-3 medium sweet potatoes, then slice into ½-inch thick rounds.
- Place sweet potato rounds in a large bowl, drizzle with 2 tablespoons olive oil, and sprinkle with ½ teaspoon kosher salt.
- Toss until all rounds are evenly coated.
Cooking Method for Sweet Potato Rounds
- Arrange sweet potato rounds in a single layer on the prepared baking sheet, ensuring they don’t overlap.
- Roast for 15 minutes, then flip each round and continue roasting for another 10-15 minutes until golden and easily pierced with a fork.
- While the rounds are roasting, prepare your honey-feta mixture by combining crumbled feta, honey, and chopped thyme in a small bowl.
Doneness Check for Sweet Potato Rounds
Your roasted sweet potato rounds are done when the edges are caramelized and slightly crisp, while the centers are tender. They should be easily pierced with a fork but not mushy.
Finishing Your Roasted Sweet Potato Rounds
- Remove the sweet potato rounds from the oven and let cool for 2-3 minutes.
- Top each round with a small spoonful of the honey-feta mixture.
- Sprinkle with fresh thyme leaves and a touch of freshly ground black pepper.
- Serve immediately while still warm for the best flavor experience.
Pro Tips for Perfect Sweet Potato Rounds
Avoiding Soggy Sweet Potato Rounds
- Don’t overcrowd the baking sheet – leave space between each round
- Pat sweet potatoes completely dry before oiling
- Use a hot oven (425°F minimum) to ensure caramelization
- Flip halfway through for even cooking
Tool Recommendations
- Mandoline slicer for perfectly even sweet potato rounds (though a sharp knife works too)
- Heavy-duty baking sheet that won’t warp at high temperatures
- Parchment paper for easy cleanup and to prevent sticking
Storage & Reheating
Store any leftover roasted sweet potato rounds in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 5-7 minutes until warmed through. The microwave works in a pinch but will sacrifice the crispy texture.
Looking for more delicious recipe inspiration? Check out our Pinterest page where we share new culinary creations and cooking tips every week!
Flavor Variations for Roasted Sweet Potato Rounds
Savory Twist
Add a pinch of smoked paprika to the olive oil before roasting, or top finished sweet potato rounds with crispy sage leaves instead of thyme.
Mediterranean Style
Replace the honey with a drizzle of balsamic glaze and add chopped kalamata olives to the feta mixture.
Fall Harvest Version
Top sweet potato rounds with a sprinkle of cinnamon, crushed pecans, and maple syrup instead of honey.
| Variation | Main Ingredients | Flavor Profile | Best Served With |
|---|---|---|---|
| Classic | Honey, feta, thyme | Sweet & tangy | Grilled chicken or roast turkey |
| Mediterranean | Balsamic, feta, olives | Savory & complex | Lamb or fish dishes |
| Fall Harvest | Maple syrup, pecans, cinnamon | Warm & sweet | Holiday meals |
| Spicy | Honey, feta, red pepper flakes | Sweet with heat | Mexican-inspired meals |
Serving Suggestions for Sweet Potato Rounds
These versatile roasted sweet potato rounds with honey and feta work beautifully in multiple settings:
- As an elegant appetizer for dinner parties
- Alongside a Ginger Garlic Chicken Noodle Soup for a complete meal
- Paired with a simple green salad for a light lunch
- As a nutritious side dish with roasted chicken or grilled fish
- Featured on a holiday table alongside Gingerbread Yule Log Cake for a festive meal
FAQs About Roasted Sweet Potato Rounds
Can I make these sweet potato rounds ahead of time?
Yes! Roast the sweet potato rounds up to 24 hours in advance, then reheat at 350°F for 5-7 minutes before adding the honey-feta topping.
How do I get crispy edges on my sweet potato rounds?
Make sure your oven is fully preheated, don’t overcrowd the baking sheet, and ensure the sweet potatoes are completely dry before adding oil.
Can I use goat cheese instead of feta for my sweet potato rounds?
Absolutely! Goat cheese provides a creamier texture and tangier flavor that works beautifully with the sweet potatoes and honey.
Are these sweet potato rounds gluten-free?
Yes, this recipe is naturally gluten-free, making it perfect for guests with gluten sensitivities.
Can I freeze roasted sweet potato rounds?
While you can freeze the roasted rounds, the texture will change upon thawing. For best results, freeze them before adding the honey-feta topping and reheat from frozen at 375°F for 10-15 minutes.
5 Reasons to Love Roasted Sweet Potato Rounds with Honey & Feta
Nutritional Powerhouse: Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants.
Crowd-Pleasing Appeal: The combination of sweet, salty, and tangy flavors satisfies various palates and dietary preferences.
Make-Ahead Friendly: Prepare components in advance for stress-free entertaining.
Versatility: Works as an appetizer, side dish, or light meal.
Seasonal Adaptability: Easily modified with seasonal herbs and toppings year-round
After enjoying these sweet potato rounds, satisfy your sweet tooth with our decadent Candy Cane Brownie Bombs for a perfect dessert!
Time to Get Roasting!
These roasted sweet potato rounds with honey and feta represent what we love most about cooking at Cooks Foody transforming simple ingredients into something memorable through thoughtful preparation and creative combinations.
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Roasted Sweet Potato Rounds with Honey & Feta: A Perfect Blend of Sweet and Savory
- Total Time: 40 mins
- Yield: 6 servings 1x
Description
Roasted Sweet Potato Rounds with Honey & Feta caramelized, tender sweet potato slices topped with creamy feta, a drizzle of honey, and a sprinkle of herbs. A stunning, simple side or appetizer with the perfect balance of sweet and savory.
Ingredients
2 large sweet potatoes, peeled and sliced into 1/2-inch rounds
2 tbsp olive oil
Salt and black pepper, to taste
1/2 cup crumbled feta cheese
2 tbsp honey (or maple syrup)
1 tbsp fresh thyme or rosemary, chopped
1/4 cup chopped pecans or walnuts (optional)
Fresh parsley, for garnish
Instructions
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss sweet potato rounds with olive oil, salt, and pepper until evenly coated.
3. Arrange in a single layer on the baking sheet.
4. Roast for 20 minutes, flip, and roast another 10–15 minutes until tender and golden at the edges.
5. Transfer to a serving platter and let cool slightly.
6. Top each round with a sprinkle of feta cheese, a drizzle of honey, and a few herbs.
7. Add chopped nuts for crunch, if using.
8. Garnish with parsley and serve warm or at room temperature.
Notes
For extra flavor, add a drizzle of balsamic glaze or a pinch of chili flakes.
Goat cheese can be used instead of feta for a creamier texture.
These make a beautiful appetizer or side dish for holiday dinners.
Can be made ahead and reheated just before serving — add honey and feta last.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Side Dish
- Method: Roasted
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4–5 rounds
- Calories: 210
- Sugar: 9g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Keywords: roasted sweet potato rounds, honey feta sweet potatoes, holiday side dish, easy roasted vegetables, sweet and savory appetizer