Name: Stuffed Spaghetti Squash 1 Irresistible Low-Carb Winner
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 medium spaghetti squash, halved; 2 cups cooked shredded chicken; 2 cups baby spinach; 2 cloves garlic, minced; 1/2 cup grated Parmesan cheese; 1/2 cup shredded mozzarella; 1 tbsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp Italian seasoning

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Stuffed Spaghetti Squash lovers, you’re in for something special today!

Tired of heavy pasta dishes that leave you feeling sluggish? This Garlic Parmesan Stuffed Spaghetti Squash is the lighter, protein-packed comfort food you didn’t know you needed. Filled with juicy chicken, tender spinach, and a creamy garlic-Parmesan sauce, it’s a wholesome alternative that doesn’t skimp on flavor.

Hi, I’m Jack welcome to my kitchen! As the heart behind Cooks Foody, I believe food should inspire and nourish. I created this dish during one of my weeknight experiments when I craved something cozy, yet nutritious. It quickly became a family favorite and I can’t wait for it to become one of yours too.

In this post, we’ll break down everything: why it works, meat tips, step-by-step instructions, flavor swaps, and FAQs.

Why This Stuffed Spaghetti Squash Recipe Works

✅ Uses lean chicken breast for a protein-rich filling
✅ Roasted spaghetti squash replaces carb-heavy pasta
✅ Ready in under an hour perfect for busy nights
✅ Kid-friendly flavors with creamy garlic-Parmesan goodness
✅ Customizable for low-carb, keto, or dairy-free diets

Choosing the Right Meat for Stuffed Spaghetti Squash

Best Cuts for This Recipe

For this recipe, boneless, skinless chicken breasts are ideal. They cook quickly and shred beautifully into the cheesy stuffing. Alternatively, chicken thighs work well for juicier results.

Buying Tips

Look for firm, pale pink chicken with no odor
Organic or air-chilled chicken tends to have better texture and flavor

Substitutions

Ground chicken or turkey works great
For vegetarians, sub with white beans or sautéed mushrooms

Ingredients & Prep for Stuffed Spaghetti Squash

Meat Prep Essentials

Dice or shred cooked chicken (grilled or pan-seared works)
Season lightly with salt, pepper, and Italian herbs

Marinades & Rubs

No long marinating is needed, but a quick mix of:

Olive oil
Garlic powder
Lemon juice
Paprika

Let sit for 10–15 mins for a flavor boost.

Pantry Staples

Olive oil
Minced garlic
Grated Parmesan
Mozzarella
Baby spinach
Italian seasoning
Crushed red pepper (optional)

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Step-by-Step Cooking Instructions for Stuffed Spaghetti Squash

Pre-Cooking Prep for Stuffed Spaghetti Squash

Cut squash lengthwise and scoop out seeds.
Brush with olive oil, sprinkle with salt and pepper.
Roast cut-side down at 400°F for 30–35 minutes.

Cooking Method for Stuffed Spaghetti Squash

While squash roasts, cook chicken until golden and cooked through.
Sauté garlic and spinach until wilted.
Stir in chicken, Parmesan, and a splash of cream (optional).
Fill squash halves with mixture and top with mozzarella.

Doneness Check for Stuffed Spaghetti Squash

Chicken should reach an internal temp of 165°F
Squash strands should pull apart easily with a fork

Resting for Stuffed Spaghetti Squash

Let squash rest for 5 minutes post-roasting before stuffing. This prevents sogginess.

Pro Tips for Perfect Stuffed Spaghetti Squash

Avoiding Tough/Dry Meat in Stuffed Spaghetti Squash

Don’t overcook chicken
Add a spoon of broth if filling seems dry

Tool Recommendations

Sheet pan
Meat thermometer
Cast-iron skillet
Fork for fluffing squash strands

Storage & Reheating

Store leftovers in an airtight container for 3 days
Reheat in the oven at 350°F or microwave in 60-second bursts

Flavor Variations for Stuffed Spaghetti Squash

Variation Type	What to Add	Notes
Spicy Twist	Red chili flakes or diced jalapeños	Adds heat to the creamy base
Low-Carb/Keto	Swap cream for full-fat coconut milk	Keep the same cheesy goodness
Italian-Style	Add sun-dried tomatoes & basil	More herbaceous and rich
Mexican-Inspired	Add cumin, black beans & cheddar	Topped with avocado and cilantro

Serving Suggestions for Stuffed Spaghetti Squash

Serve with a simple green salad or roasted veggies
Pair with sparkling water, iced tea, or lemon cucumber spritz
Crusty garlic bread (optional if you’re not low-carb)

FAQs About Stuffed Spaghetti Squash

Can I use frozen chicken?
Yes, thaw completely before cooking.

What if my squash is watery?
Let it cool slightly after roasting and blot excess moisture with a paper towel.

Can I prep this ahead?
Yes! Prep filling and roast squash separately. Assemble and bake just before serving.

Is this safe for kids or pregnancy?
Absolutely! Just ensure the chicken is fully cooked and skip spicy add-ins for little ones.

Conclusion

Ready to make something wholesome and satisfying? Fire up your oven and try this Garlic Parmesan Stuffed Spaghetti Squash tonight!

Stuffed Spaghetti Squash 1 Irresistible Low-Carb Winner