Description
A quick and easy spinach and cheese omelette bursting with flavors, perfect for a cozy breakfast.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 3 cloves garlic
- 1/2 onion
- 2 cups fresh spinach
- 3 cage-free organic eggs
- 1 slice havarti cheese
- 1 tomato
- pinch sea salt
- pinch black pepper
Instructions
- Start by finely mincing the 3 cloves of garlic.
- Finely dice 1/2 of an onion.
- Reserve 2 cups of fresh spinach.
- Crack 3 cage-free organic eggs into a bowl, season with a pinch of sea salt and black pepper. Whisk them until well combined.
- Heat a nonstick frying pan over medium heat, and add in 2 tablespoons of extra virgin olive oil.
- After about 2 minutes, toss in the diced onions and minced garlic. Stir them together with the olive oil.
- After 3 minutes, add the reserved spinach to the pan and keep mixing.
- Once the spinach has wilted (around 2 minutes), season everything with a sprinkle of sea salt and freshly cracked black pepper. Give it another quick stir.
- Pour in the egg mixture and let it cook for about 1 minute. Use a spatula to run along the outer edges of the omelette to ensure it doesn’t stick.
- After 2 minutes, add a slice of havarti cheese right in the middle, then carefully fold the omelette over.
- Let it cook for another 30 seconds before flipping it gently. Cook for another 30 seconds to finish.
- Transfer the omelette to a serving plate, and serve it next to some sliced tomatoes. Enjoy!
Notes
For best results, use fresh ingredients and avoid overcooking the eggs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 210mg
Keywords: omelette, spinach, breakfast, cheese, vegetarian