Description
A flavorful wrap filled with marinated chicken, fresh vegetables, and beans, perfect for lunch or dinner.
Ingredients
Scale
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½–1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1–2 Tbsp water
- ¼ tsp salt
Instructions
- Begin by marinating the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- While the chicken marinates, cook the rice according to the package instructions.
- Heat a skillet over medium heat and sauté the marinated chicken until it is cooked through, about 12–15 minutes.
- In the same skillet, add chopped red bell pepper, jalapeño, and sliced red onion. Sauté until tender, then add minced garlic and the cooked chicken back to the skillet.
- To make the wraps, layer the rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll each tortilla tightly like a burrito and serve immediately.
Notes
For added crunch, include fresh lettuce or avocado slices. Adjust the spice level by adding more or less chipotle peppers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 7g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken wrap, southwest, easy lunch, quick dinner, customizable