Why Make This Recipe
The Southwest Chicken Wrap is a satisfying and flavorful meal that combines fresh ingredients and bold spices. It’s a perfect dish for lunch or dinner, easy to prepare, and allows for customization. Whether you’re enjoying it on a busy weekday or at a weekend gathering, this wrap will surely impress your family and friends.
How to Make Southwest Chicken Wrap
Ingredients:
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½-1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1-2 Tbsp water
- ¼ tsp salt
Directions:
- Begin by marinating the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes. This step adds great flavor to the chicken.
- While the chicken marinates, cook the rice according to the package instructions.
- Heat a skillet over medium heat and sauté the marinated chicken until it is cooked through, which takes about 12–15 minutes.
- In the same skillet, add chopped red bell pepper, jalapeño, and sliced red onion. Sauté until tender, then add minced garlic and the cooked chicken back to the skillet, heating everything through.
- To make the wraps, layer the rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll each tortilla tightly like a burrito and serve immediately.
How to Serve Southwest Chicken Wrap
Serve the Southwest Chicken Wrap warm, either as individual wraps or cut in half for easier handling. You can pair it with extra salsa, chips, or a fresh salad to create a complete meal.
How to Store Southwest Chicken Wrap
If you have leftovers, store the wraps in an airtight container in the refrigerator for up to 2 days. To reheat, place in a skillet over medium heat until warmed through or microwave for a minute or two.
Tips to Make Southwest Chicken Wrap
- For added crunch, include some fresh lettuce or avocado slices in the wrap.
- Make sure not to overcook the chicken to keep it tender and juicy.
- Feel free to adjust the spice level by adding more or less chipotle peppers.
Variation
You can customize the Southwest Chicken Wrap by using different proteins such as beef or shrimp, or swapping in vegetables for a vegetarian option.
FAQs
1. Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to thaw it completely before marinating.
2. Is it possible to make this wrap ahead of time?
Certainly! Prepare the chicken and vegetables ahead of time and assemble the wraps when you’re ready to eat.
3. Can I use different kinds of cheese?
Yes, you can use any cheese you like, such as cheddar or Monterey Jack, to suit your taste.
Southwest Chicken Wrap
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A flavorful wrap filled with marinated chicken, fresh vegetables, and beans, perfect for lunch or dinner.
Ingredients
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½–1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1–2 Tbsp water
- ¼ tsp salt
Instructions
- Begin by marinating the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- While the chicken marinates, cook the rice according to the package instructions.
- Heat a skillet over medium heat and sauté the marinated chicken until it is cooked through, about 12–15 minutes.
- In the same skillet, add chopped red bell pepper, jalapeño, and sliced red onion. Sauté until tender, then add minced garlic and the cooked chicken back to the skillet.
- To make the wraps, layer the rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll each tortilla tightly like a burrito and serve immediately.
Notes
For added crunch, include fresh lettuce or avocado slices. Adjust the spice level by adding more or less chipotle peppers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 7g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken wrap, southwest, easy lunch, quick dinner, customizable