Description
A quick and healthy weeknight meal featuring tender chicken and fresh zucchini, perfect for using seasonal vegetables.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and sliced zucchini to the skillet.
- Stir-fry for 3-5 minutes until the zucchini is tender but still crisp.
- Pour in soy sauce and stir to combine.
- Season with salt, pepper, and red pepper flakes if using.
- Serve hot, and enjoy your meal!
Notes
Serve over rice or quinoa for a more filling meal. Garnish with sesame seeds or chopped green onions for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 85mg
Keywords: chicken stir fry, zucchini, quick meal, healthy dinner, easy recipe