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Shaved Rainbow Carrot Sesame Salad: The Best Healthy Recipe You'll Love

Shaved Rainbow Carrot Sesame Salad: The Best Healthy Recipe You’ll Love


  • Author: Jack
  • Total Time: 15 mins
  • Yield: 4 servings 1x

Description

A vibrant and refreshing Shaved Rainbow Carrot Sesame Salad bursting with color and crunch tossed in a zesty sesame-ginger dressing for a light yet flavorful side dish that pairs beautifully with any meal.


Ingredients

Scale

6 rainbow carrots (orange, purple, yellow), peeled and shaved into ribbons

1 small cucumber, thinly sliced

2 green onions, finely sliced

2 tbsp toasted sesame seeds

1/4 cup fresh cilantro or parsley leaves

Dressing:

2 tbsp rice vinegar

1 tbsp soy sauce or tamari

1 tbsp toasted sesame oil

1 tbsp honey or maple syrup

1 tsp grated fresh ginger

1 small garlic clove, minced

Juice of 1/2 lime

Salt and pepper, to taste


Instructions

1. Using a vegetable peeler, shave carrots into thin ribbons and place in a large bowl.

2. Add cucumber slices, green onions, sesame seeds, and cilantro.

3. In a small bowl or jar, whisk together rice vinegar, soy sauce, sesame oil, honey, ginger, garlic, lime juice, salt, and pepper.

4. Pour the dressing over the salad and toss gently to combine.

5. Let sit for 10–15 minutes before serving to allow the flavors to meld.

6. Garnish with extra sesame seeds or fresh herbs if desired.

Notes

Add sliced avocado or edamame for extra texture and protein.

For a spicy twist, mix in a dash of chili flakes or sriracha.

Pairs wonderfully with grilled fish, tofu, or Asian-inspired chicken dishes.

  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 6g
  • Sodium: 280mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: carrot salad, sesame ginger dressing, rainbow carrot ribbons, healthy side salad