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Savory Stuffed Mini Pumpkins

Savory Stuffed Mini Pumpkins 10 Amazing Secrets for Fall Perfection


  • Author: Jack
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x

Description

These savory stuffed mini pumpkins deliver tender, sweet roasted squash filled with hearty wild rice, sautéed vegetables, cranberries, nuts, and melted cheese. Perfect for autumn dinners, Thanksgiving sides, or impressive vegetarian mains, they create edible bowls that look restaurant-worthy but are surprisingly simple to make. The secret lies in pre-roasting the pumpkins and building layers of flavor in the filling.


Ingredients

Scale

FOR THE PUMPKINS:

6 mini pumpkins (11.5 pounds each, sugar or pie pumpkins)

3 tablespoons olive oil

1 teaspoon salt

½ teaspoon black pepper

FOR THE FILLING:

1½ cups cooked wild rice or quinoa

1 tablespoon olive oil

1 medium yellow onion, diced

3 cloves garlic, minced

8 oz cremini or button mushrooms, chopped

2 cups fresh spinach or kale, chopped

1 cup dried cranberries

½ cup pecans or walnuts, toasted and chopped

1 teaspoon fresh thyme leaves

1 teaspoon fresh sage, finely chopped

½ teaspoon ground cinnamon

½ teaspoon ground nutmeg

1 cup shredded Gruyère or sharp cheddar cheese (divided)

Salt and black pepper to taste

OPTIONAL GARNISHES:

Fresh herbs (parsley, thyme, sage)

Pomegranate seeds

Extra toasted nuts

Crumbled feta or goat cheese


Instructions

1. Preheat oven to 375°F (190°C). Line large rimmed baking sheet with parchment paper.

2. Cut tops off mini pumpkins at slight angle to create lids. Scoop out all seeds and stringy membranes with sturdy spoon until interior walls are smooth.

3. Rub inside and outside of each pumpkin with olive oil. Season inside generously with salt and pepper.

4. Place pumpkins and lids cut-side up on prepared baking sheet. Roast 30-35 minutes until flesh is fork-tender but pumpkins still hold their shape. Remove and set aside.

5. While pumpkins roast, heat 1 tablespoon olive oil in large skillet over medium heat. Add diced onions and cook 5 minutes until softened and translucent.

6. Add minced garlic and cook 1 minute until fragrant. Add chopped mushrooms and cook 6-8 minutes until they release moisture and begin to brown.

7. Add chopped spinach or kale to skillet and cook 2-3 minutes until wilted. Remove from heat.

8. In large mixing bowl, combine cooked wild rice, sautéed vegetable mixture, dried cranberries, toasted nuts, thyme, sage, cinnamon, nutmeg, salt, and pepper.

9. Reserve ½ cup shredded cheese for topping. Fold remaining cheese into filling mixture and stir until well combined.

10. Carefully fill each pre-roasted pumpkin with prepared mixture, mounding slightly but not overstuffing. Filling should reach just below rim.

11. Top each stuffed pumpkin with reserved cheese, dividing evenly.

12. Return stuffed pumpkins to oven and bake 15-20 minutes until filling is heated through and cheese is melted and golden brown.

13. Remove from oven and place lids back on pumpkins at slight angle for presentation. Garnish with fresh herbs, pomegranate seeds, or extra nuts.

14. Let cool 5 minutes before serving. Serve hot, eating both filling and roasted pumpkin flesh together.

Notes

Choose cooking pumpkins labeled “sugar pumpkins” or “pie pumpkins”—decorative carving pumpkins are not suitable for eating.

Pre-roasting pumpkins before stuffing is essential for proper cooking and tender flesh.

Pumpkin sizes vary—check doneness at 30 minutes by piercing with fork. Should be tender but still holding shape.

Wild rice takes 45-50 minutes to cook, so start it first or use pre-cooked for quicker prep.

Toast nuts in dry skillet over medium heat for 5 minutes for enhanced flavor.

Don’t overstuff pumpkins—filling expands slightly during final bake.

The roasted pumpkin flesh is completely edible and delicious—scoop it along with the filling.

Make-ahead: Pre-roast pumpkins and prepare filling up to 1 day ahead. Store separately, stuff and bake before serving.

Store leftovers in refrigerator up to 3 days. Reheat covered at 350°F for 20-25 minutes.

  • Prep Time: 25 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish/Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed mini pumpkin
  • Calories: 385
  • Sugar: 18g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 25mg

Keywords: stuffed pumpkins, autumn dinner, fall recipe, vegetarian main, Thanksgiving side, mini pumpkins