Description
Fresh and vibrant strawberry crunch salad featuring sweet berries, tangy feta, candied pecans, and crisp greens tossed in homemade honey-poppy seed dressing. This restaurant-quality salad comes together in just 20 minutes and transforms healthy eating into pure delight. Perfect for summer gatherings, meal prep, or an impressive side dish.
Ingredients
For the Salad:
8 cups mixed spring greens (or blend of butter lettuce, arugula, and spinach)
2 cups fresh strawberries, hulled and sliced
½ cup crumbled feta cheese
½ small red onion, thinly sliced and soaked in ice water
1 English cucumber, sliced into half-moons
2 tablespoons fresh mint leaves, torn (optional)
For the Candied Pecans:
1 cup pecan halves
2 tablespoons honey
2 tablespoons granulated sugar
½ teaspoon sea salt
¼ teaspoon ground cinnamon
Pinch of cayenne pepper (optional)
For the Honey-Poppy Seed Dressing:
⅓ cup extra virgin olive oil
3 tablespoons apple cider vinegar
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon poppy seeds
1 clove garlic, minced
1 teaspoon lemon zest
¼ teaspoon sea salt
¼ teaspoon black pepper
Instructions
1. Make candied pecans: Heat a dry skillet over medium heat. Add pecan halves and toast for 3-4 minutes, stirring frequently until fragrant.
2. Add honey, sugar, salt, cinnamon, and cayenne to the pecans. Stir constantly for 2-3 minutes until pecans are glossy and caramelized.
3. Spread candied pecans on parchment paper to cool completely, about 15 minutes. They will crisp as they cool. Break apart any large clusters.
4. Prepare dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, minced garlic, lemon zest, salt, and pepper until emulsified. Stir in poppy seeds. Alternatively, combine all ingredients in a mason jar and shake vigorously for 30 seconds.
5. Prep vegetables: Wash and thoroughly dry greens using a salad spinner. Hull and slice strawberries. Slice red onion thinly and soak in ice water for 10 minutes to mellow the sharpness, then drain and pat dry. Slice cucumber into half-moons.
6. Assemble salad: In a large serving bowl, add mixed spring greens as the base.
7. Layer sliced strawberries evenly over the greens, distributing throughout rather than piling in the center.
8. Scatter drained red onion slices and cucumber half-moons across the salad.
9. Sprinkle crumbled feta cheese evenly over the top, ensuring good distribution.
10. Add candied pecans, breaking into smaller clusters if needed for even coverage.
11. Tear fresh mint leaves and scatter as the final garnish if using.
12. Just before serving, drizzle with half the honey-poppy seed dressing. Toss gently with salad servers, coating evenly without bruising greens.
13. Serve immediately with remaining dressing on the side for those who prefer extra. Enjoy fresh for best texture and flavor!
Notes
Thoroughly dry greens after washing—excess moisture prevents dressing from adhering and dilutes flavors.
Soak red onion slices in ice water for 10 minutes to mellow the sharp bite without losing crunch.
Make candied pecans up to 2 weeks ahead and store in an airtight container at room temperature.
For meal prep, store all components separately and assemble just before eating to maintain freshness.
The dressing can be made up to 1 week ahead. Store refrigerated and bring to room temperature before using.
Don’t dress the salad until ready to serve—dressed greens wilt within 30 minutes.
For a complete meal, top with grilled chicken, shrimp, salmon, or hard-boiled eggs.
Substitute goat cheese for feta, or use toasted walnuts or sliced almonds instead of pecans.
Fresh strawberries are essential—frozen berries release too much water and make the salad soggy.
Use a mandoline slicer for paper-thin, uniform onion slices that integrate perfectly throughout the salad.
- Prep Time: 20
- Category: Salad
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 285
- Sugar: 18g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: strawberry salad, summer salad recipe, candied pecan salad, fresh fruit salad, spring salad