Description
A hearty and wholesome bowl featuring roasted vegetables and chickpeas, perfect for a quick and nutritious meal.
Ingredients
Scale
- 1 cup chickpeas, canned or cooked
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Water as needed for dressing
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the chickpeas and mixed vegetables with olive oil, garlic powder, salt, and pepper until everything is well-coated.
- Spread the chickpeas and veggies out on a baking sheet in a single layer. Roast them for 20-25 minutes, or until the veggies are tender and the chickpeas turn crispy.
- While the veggies are roasting, grab a small bowl and whisk together the tahini, lemon juice, and enough water to reach your desired dressing consistency. Aim for a smooth texture.
- Once the veggies and chickpeas are done roasting, assemble your bowl by combining them together and drizzling with the tahini dressing.
- If you like, garnish with fresh herbs for an extra burst of flavor and serve warm.
Notes
Use fresh seasonal vegetables for the best flavor and adjust seasonings according to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: roasted vegetables, chickpea bowl, healthy recipe, vegan, quick meal