Description
Creamy Pumpkin Spice Overnight Oats are the perfect healthy, flavorful breakfast.
Ingredients
Scale
1 cup rolled oats
1/2 cup pumpkin puree
1/2 cup milk or almond milk
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp maple syrup
Optional toppings: nuts, seeds, fresh fruit
Instructions
1. Combine oats, pumpkin puree, milk, cinnamon, nutmeg, and maple syrup in a jar.
2. Stir until fully combined and refrigerate overnight.
3. Serve chilled or warm in microwave for 30–60 seconds.
4. Top with nuts, seeds, or fresh fruit before serving.
Notes
Store in refrigerator for up to 3 days.
Adjust sweetness to taste.
Use fresh or thawed pumpkin puree for best flavor.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Creamy Pumpkin Spice Overnight Oats, Healthy, Easy, Fall Breakfast