Description
Delicious and healthy Oat Apple Muffins perfect for babies and the whole family, featuring simple ingredients and easy preparation.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup applesauce
- 1 ripe banana, mashed
- 1/2 cup milk (or non-dairy milk)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup honey or maple syrup (optional)
- 1/2 cup diced apples
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it with cooking spray.
- Combine the rolled oats, applesauce, mashed banana, milk, baking powder, cinnamon, and the sweetener if you’re using it in a mixing bowl. Stir until well mixed.
- Gently fold in the diced apples to ensure they’re dispersed throughout the batter.
- Spoon the batter into your prepared muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes before transferring them to a wire rack. Serve warm or store in an airtight container.
Notes
Store muffins in an airtight container in the refrigerator for about 5 days, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: baby food, healthy muffins, oat muffins, apple muffins, family snack