Description
Quick and nutritious energy bites perfect for new moms, packed with ingredients that support lactation and energy.
Ingredients
Scale
- 1 cup oats
- 1/2 cup nut butter (such as almond or peanut)
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1/2 cup chocolate chips or dried fruit (optional)
- 1 tsp vanilla extract
Instructions
- Mix together the oats, nut butter, honey (or maple syrup), ground flaxseed, and vanilla extract in a large bowl.
- Add chocolate chips or dried fruit if desired.
- Form the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to a week or freeze for longer storage.
Notes
Use natural nut butter for the healthiest option. Experiment with mix-ins for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: no-bake, lactation, energy bites, snacks, healthy recipes