Description
A quick and delicious mushroom and tofu stir-fry, perfect for busy weeknights.
Ingredients
Scale
- 14 oz firm tofu, cubed
- 8 oz mushrooms, sliced
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: assorted vegetables (bell peppers, broccoli, etc.)
Instructions
- Press the tofu: Start by pressing the tofu for about 15 minutes to remove excess moisture.
- Heat the oil: In a skillet over medium-high heat, add the vegetable oil and cook the tofu cubes until golden brown for about 5-7 minutes.
- Sauté the mushrooms: In the same skillet, add the sliced mushrooms and any additional veggies, stir-fry for about 5 minutes.
- Flavor it up: Add the minced garlic and grated ginger, cook for another minute until fragrant.
- Combine everything: Return the browned tofu to the skillet, pour in the soy sauce, stir for about 2 more minutes, then serve hot.
Notes
For a complete meal, serve over rice or noodles and add sesame seeds or green onions as garnish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Keywords: mushroom stir-fry, tofu stir-fry, vegan recipe, quick meals, healthy dinners