Why Make This Recipe
The Mediterranean Steak Bowl is not just delicious; it’s also a healthy option packed with flavors. It combines juicy steak with fresh veggies, nutritious grains, and a tangy dressing that will satisfy your cravings. This dish is perfect for a quick weeknight dinner or a meal prep option for lunches throughout the week. Plus, it can easily be adapted to fit different dietary needs.
How to Make Mediterranean Steak Bowl
Ingredients
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- Salt & pepper (to taste)
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- Salt & pepper (to taste)
Directions
- Mix marinade ingredients (olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper) and coat the steak. Let it marinate for 30 minutes to 4 hours.
- While the steak is marinating, mix the Tzatziki ingredients (Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper) and chill in the fridge.
- Whisk together all vinaigrette ingredients (olive oil, lemon juice, honey, minced garlic, oregano, salt, and pepper).
- Sear the marinated steak in a hot skillet for about 4–5 minutes on each side. Once cooked, let it rest for a few minutes, then slice it thinly.
- Layer your bowl with grains, sliced steak, and toppings like cherry tomatoes, cucumber, red onion, olives, feta cheese, and fresh herbs. Drizzle with tzatziki and vinaigrette.
How to Serve Mediterranean Steak Bowl
Serve the dish warm or at room temperature. For a colorful presentation, you can arrange the toppings in a rainbow pattern over the grains and steak. This bowl can be enjoyed on its own or with additional sides like pita bread for a fuller meal.
How to Store Mediterranean Steak Bowl
Store any leftovers in an airtight container in the refrigerator. The steak and toppings can last up to 3 days. When ready to eat, you can enjoy it cold, or reheating it in a skillet or microwave is also an option.
Tips to Make Mediterranean Steak Bowl
- Marinate Longer: If time allows, marinate the steak overnight for even more flavor.
- Grain Choices: Use any grains you like for the base. Quinoa adds a nutty flavor, while cauliflower rice keeps it low-carb.
- Customize Toppings: Feel free to add or remove toppings based on your preferences; bell peppers or avocados work great too!
- Watch the Cook Time: For best results, use a meat thermometer to check that the steak reaches your desired doneness.
Variation
You can easily make this recipe vegan by replacing the steak with grilled mushrooms or tofu. Swap out dairy ingredients for plant-based alternatives to suit your diet.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prep the components ahead—marinate the steak, cook the grains, and chop the veggies. Assemble everything when you’re ready to eat.
2. What can I use instead of feta cheese?
You can omit the cheese or use a dairy-free cheese alternative. The bowl will still be flavorful without it.
3. Can I cook the steak on the grill?
Absolutely! Grilling the steak adds a nice smoky flavor. Just marinate and grill it over medium-high heat until cooked to your liking.
Mediterranean Steak Bowl
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Omnivore
Description
A healthy and flavorful bowl combining juicy steak, fresh veggies, and nutritious grains, perfect for quick dinners or meal prep.
Ingredients
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- Salt & pepper (to taste)
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- Salt & pepper (to taste)
Instructions
- Mix marinade ingredients (olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper) and coat the steak. Let it marinate for 30 minutes to 4 hours.
- While the steak is marinating, mix the Tzatziki ingredients (Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper) and chill in the fridge.
- Whisk together all vinaigrette ingredients (olive oil, lemon juice, honey, minced garlic, oregano, salt, and pepper).
- Sear the marinated steak in a hot skillet for about 4–5 minutes on each side. Once cooked, let it rest for a few minutes, then slice it thinly.
- Layer your bowl with grains, sliced steak, and toppings like cherry tomatoes, cucumber, red onion, olives, feta cheese, and fresh herbs. Drizzle with tzatziki and vinaigrette.
Notes
Marinating longer enhances flavor; customize toppings based on your preference.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling or Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: steak bowl, Mediterranean recipe, healthy dinner