Description
Delicious quesadillas filled with spinach, feta, mozzarella, and red onion, perfect for a quick meal or snack.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well to combine all the flavors.
- Lay one tortilla flat on a clean surface. Place one-fourth of the filling mixture on one half of the tortilla. Fold the other half over to cover the filling.
- Heat a non-stick skillet over medium heat and add the olive oil. Ensure it coats the bottom of the skillet evenly.
- Place the filled tortilla in the skillet. Cook for about 3-4 minutes until the bottom turns golden brown and crispy.
- Flip the quesadilla carefully and cook for another 3-4 minutes until both sides are nicely golden and crisp.
- Remove from heat, slice into wedges, and serve warm.
Notes
Serve with Greek yogurt or sour cream. Pairs well with a fresh salad or homemade salsa.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 30mg
Keywords: quesadillas, Mediterranean, spinach, feta, quick meal