Description
Golden and caramelized Maple Roasted Parsnips sweet, nutty, and perfectly tender with a hint of maple and thyme. An easy and elegant side dish that pairs beautifully with roasted meats or holiday mains.
Ingredients
1 1/2 lbs parsnips, peeled and cut into batons or wedges
2 tbsp olive oil
2 tbsp pure maple syrup
1 tsp fresh thyme leaves (or 1/2 tsp dried)
Salt and pepper, to taste
Optional garnish: chopped parsley or toasted pecans
Instructions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss parsnips with olive oil, maple syrup, thyme, salt, and pepper until evenly coated.
3. Spread in a single layer on the prepared baking sheet.
4. Roast for 25–30 minutes, turning halfway through, until golden brown and caramelized.
5. Transfer to a serving platter and drizzle with a touch more maple syrup if desired.
6. Garnish with parsley or toasted pecans before serving.
Notes
For extra crispiness, avoid overcrowding the baking pan.
Add a splash of balsamic vinegar or a sprinkle of chili flakes for flavor variation.
Pairs perfectly with roasted chicken, pork, or salmon for a cozy fall or winter meal.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Side Dish
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 9g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: maple roasted parsnips, glazed vegetables, holiday side dish, caramelized root vegetables